Be Happy….

 “A state of uneasiness and apprehension, as about future uncertainties.

A state of apprehension, uncertainty, and fear resulting from the anticipation of a realistic or fantasized threatening event or situation, often impairing physical and psychological functioning.”

I’ve noticed that everytime I make a big change in my life I deal with lots of anxiety. I don’t think it will ever go away as long as I continue to step out of my comfort zone. I want to find ways to manage it because it can at times become so over whelming it will stop you dead in your tracks

While doing some research I found out about Bachflower.com . According to the site they claim you can remove negative emotions by taking pure flower essence. The Bach Flower Remedies remove negative emotions by flooding them with the positive energies from flowers.

Some say it really works and others say it’s just the placebo effect it peeked my interest so I had to just try it for myself to see if it will work for me. I do believe in the power that plant and flower essence, I do believe they have profound effects on our bodies and mind. I’ve been taken the remedy in the morning and when I feel super stressed, since I’ve been taking it I am handling my anxiety a lot better. If anything it makes me more conscious of whats going on with me and brings me back to reality.

Here is a list of negative emotions….
• Depression
• Stress
• Fear & Anxiety
• Panic Attacks
• Nervousness

If you experience any of these like I do it’s worth giving it a try and judge for yourself. It’s ok to seek help for these things I know plenty great successful people who deal with this.

The mission is to feel good often and I have learned it takes work daily.

Love & Blessings

Candice Johnson aka SweetGloss

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